Rhythm Chicken Wraps

Serves 4 - 8

Ingredients:

* 600g chicken breast

* 1 mango
* 0,5 cucumber

* Lettuce

* (Caribbean) wraps
* Jamaican Jerk herbs

* Mayonnaise or Yogonnaise 

* Spicy mango chutney 

Preparation:

Bring water to the boil and boil the chicken. Meanwhile cut the mango and cucumber in cubes, and cut the lettuce in strips. Now we will make a sauce of the mayonnaise and the mango chutney by mixing them together.

When the chicken is finished, take two forks and shred them to pieces.
Now heat up a skillet and add the chicken and about 1 spoon of the Jerk herbs. You can add more if you like it spicy, or if your mango chutney isn't spicy at all. Stir fry well to blend all the herbs. 

Now take a wrap (for the best result use a Caribbean wrap, or Roti) and spread it with the sauce. Then add some mango, cucumber, lettuce and chicken.

Roll the wrap and serve immediately.

You can have a small salad on the side and even some spicy rice, or you can get greedy and eat two wraps!

I hope you have a good meal!

Mike & Leda

Chicken tandoori wrap

serves 3 - 4

Ingredients:

* 500g chicken breast
* 1 mango

* 1 small red onion
* Cucumber

* 1 sweet paprika
* Vinegar
* Sweet chili sauce
* Wraps
* 1 teaspoon black pepper

* 2 teaspoons of coriander powder

* 4 cloves (or use 2 teaspoons of clove powder)
* 1 teaspoon of chili flakes
* 0,5 teaspoon nutmeg
* 0,5 teaspoon of ginger powder

* 2 spoons of paprika powder
* 1 teaspoon of salt
* 3 spoons of oil
* Greek yogurt or creme fraiche

Preparation:

Cut the chicken in the smallest cubes possible, and finely cut the onion. Mix all the herbs with the oil, and add the chicken and onion. Blend well and let it marinade for at least 2 hours. Cut the paprika in strips and the mango in cubes. Meanwhile cut the cucumber in small strips and add them to a bowl with a mixture of water, 1 spoon of vinegar and 1 spoon of chili sauce. Mix well and let it rest along with the chicken.

Now heat up a skillet and stir fry the chicken until brown. Add the paprika and stir fry for about 2 - 3 minutes before adding the mango. Stir fry for 1 - 2 minutes more.

Serve on a wrap with a spoon of yogurt (sour) or creme fraiche (sweet).

I hope you like the recipe and hopefully until soon.

Yours truly,

Mike