Leda's Tzatziki

Serves a party

Ingredients:

* 1 Kg Greek Yogurt (10% fat)

* 1 cucumber, grated

* 4 Garlic cloves (or to taste)

* 20g Dill

* Vinegar to taste

* Olive oil to taste
* Salt to taste

Preparation:

Cut the cucumber however you like, and press the water out of them using a sieve.
Finely cut the dill and press the garlic in a garlic press and add everything to the yogurt. Now add the salt, vinegar and olive oil to taste and mix. For the best taste, leave alone for one hour so the flavours can blend.

Use it as a sauce and/or side for a lot of dishes.

I hope you like it.

Regards,

Mike & Leda

Healthy sandwich

serves 1

Ingredients:

* 2 slices of whole wheat bread
* 1 slice of cheese

* 1 slice of chicken filet (or ham)

* 4 slices of tomato

* 6 slices of cucumber

* 1 lettuce leaf
* Butter

Preparation:

Butter the bread on both sides. Put the cheese and chicken on it. Symmetrically place the  cucumber and tomato on the sandwich and cover with lettuce. Additional you can also add an boiled egg in slices if you like, but I left it out.

Serve as lunch or breakfast, or just if you have a craving!

Until next time!

Yours truly,

Mike